Diet for my blood type~

NJ

Diet for my blood type~

Come across this article of this guy and he has B blood type. He said he have been eating according to his blood type and found it is immensely beneficial for him. Trigger by this founding, I try to read on about this diet according to your blood type. Although Ema already post it in her blog, well this one is for dieting. Hoho. None of my siblings or me have the same blood type with our parent since my dad is AB and my mom is O. So, the only possibilities for our blood type are either A or B. Hehe

Blood type : B for Balanced  (Mine!)

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.

The Type B Diet is balance and wholesome, including a wide variety of foods.
For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.

It is important to leave off chicken for Type Bs. (There goes my my fav KFC!sigh.) Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.

Type B is the only blood type that can fully enjoy a variety of dairy foods. (Yeah!More cheese for me!) Most nuts and seedsnot advised for Type Bs. (especially peanuts, sesame seeds and sunflower seeds) are , they contain lectins that interfere with Type B insulin production. (Nuts are not really my fav accept peanut butter..)

Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue. (Still I will continue to eat pizza..dont care..)

Eliminate tomatoes (WHAT??I LOVE TOMATOES!) completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously. 

..and that is basically my guide to my diet according blood type. B blood type people also should eat more meat like goat meat etc..Meat is not really my fav food also.. Anyway,this link is one of the place to checkout more about your blood type. I really recommend you to go to that link. Anyway, thats all for now.


Ciao!